Time & Location
About the Event
We feel hurt by others - they’ve offended us, pushed our buttons, been inconsistent, lacked integrity, or maybe abandoned us altogether. Often, it is the case that we have both contributed to and received hurt in this relationship. Regardless of who or what caused it, IT SUCKS. In these situations, it feels like there is no hope - and the disconnection breeds more disconnection...
In this session, we’ll explore tools to:
- Restore the foundation of the relationship - remember why this relationship matters and why it is important to reset
- Understanding the problem and garnishing our own personal insights - what can you learn about yourself and what matters to you in this process?
- Digging into the pain - and letting it go - forgiving yourself and others
- Speaking about the unspoken - exploring communication tools to compassionately revive a sense of connection
You will have the possibility to explore and gain insights through your own and other people's personal experience. You will be able to apply the tools to a challenging relationship in your life, either professionally or personally.